About the Training
This experience addresses the challenges in today’s dynamic work environments and provides guidance and practical strategies to cultivate resilience and well-being in the workplace. Key takeaways include: a thorough understanding of burnout, stress, and self-care; mind-body practices and exercises for health and well-being; and a personalized self-care toolbox to use after the workshop.
About the Instructor
Ami Kunimura is the founder of The Self-Care Institute and provides therapeutic support for professionals around the world who are experiencing burnout. She has presented on self-care and professional burnout at international events and conferences. Kunimura holds a Ph.D. in Mind-Body Medicine, M.A. in Music Therapy, and B.A. in Psychology. She has been a board-certified music therapist since 2006, specializing in mental health, trauma, and addictions treatment. Kunimura has taught as a lecturer at UCLA and as adjunct graduate faculty at Saint Mary-of-the-Woods College and Saybrook University. She also has extensive experience in facilitating therapeutic and educational group experiences and brings her expertise to “Resilience At Work” to cultivate personal and professional growth and well-being. Kunimura was born and raised in Hawai‘i and splits her time between Southern California and Hawai‘i Island.
